The Q-VFX Support Pack

Written by
The Q-VFX Team

The Q-VFX Support Pack

Written by
The Q-VFX Team

The Q-VFX Support Pack

In light of current events and the subsequent postponement of our 'Q-VFX Picture' event and cancellation of this years Pride festival, the Q-VFX team wanted to provide as much information that we know of to provide some love and support to our community currently on lockdown.

Q-VFX was originally set up as a supportive hub, and we decided that social distancing and 'staying at home' wasn't going to stop us from extending a helping hand and sharing resources that we've used and we know that others have benefitted from.

So here it is, our Q-VFX Support Pack, a list of books, apps, phone lines and other feeds that we hope will go some way to getting you through this very tough time for all of us! We hope this goes some way to support you add bring some positivity to your day.


Hub of Hope

Headspace - Meditation & Mindfulness


Stoic - Journaling and Mindfulness Exercises

Unique Daily Affirmations


How to Stay Alive & Notes on a Nervous Planet by Matt Haig

Mind Your Head by Juno Dawson (trans author)

The Life Changing Magic of Not Giving a F*ck by Sarah Knight

My Sh*t Therapist by Michelle Thomas

It's Not OK To Feel Blue (And Other Lies) by Scarlett Curtis (disabled author)

Quiet: The Power of Introverts in a World That Can't Stop Talking - Susan Cain

The Compassionate Mind - Paul Gilbert

The Alchemist - Paulo Coelho


Mind Out - Lesbian, Gay, Bisexual, Trans & Queer Mental Health Service

Yoga with Adriene

Mental Health Foundation

Rehab 4 Addiction


Mind Out - 01273 234839

Samaritans - 116 123

Shout: Crisis Text Line - 85258


Q-VFX Spotify Playlist

Everyday Boy - Joan Armatrading

Make Your Own Kind of Music - Cass Elliot


Cats Curious - Cute cat pictures and videos

Hey Kitties - Adorable cats and kittens videos and pictures

WeRateDogs - Your Only Source For Professional Dog Ratings